Hello :) Today is day #9 and I am doing awesome!!! I feel really good right now. I think I am going to keep challenging myself after this two weeks is up - it is so good to have a plan every day. I know when I am done and I know that I have accomplished something. I can do more, but I don't have to. It has really worked well for me. Helped me get into it again. I will probably keep up with the 1 hr. on the Wii every day, and definitely the crunches. Actually I guess I could keep up with all of it, it really isn't all that much after all. Every time I feel like quitting I notice something else that keeps me going. For instance, this morning I felt my shoulders and I could feel the bones. Now I sound like a weirdo, no? I mean that I can feel my shoulders more, they are coming out of hiding, I know they are ;) Woooo Hoooo!!! So far today I have completed 1/2 of my Wii workout and I have been on track food-wise. I will finish the rest of my workout sometime. My daughter is having a sleepover, so I may have to do it tonight. Having two 9 year old girls critique my workout form is not my idea of a good time. But I will do it. Well that's all for now.
I found these affirmations today:
-I am worthy of love and abundance
-I am in control of my life and destiny
-I am at peace with my true self
I found them here.
Bye for now,
Off the Phentermine, Update
2 days ago