Happy Friday everyone :) I am feeling a little bit fabulous today, and I am so very glad! I am so happy that I have been keeping up with my workouts and healthy eating plan. It has reinforced that I can do it, even if I don't feel like it. I noticed last night when I was doing my crunches (60/day for my challenge - remember??) that I can feel my stomach muscles!!!! Lately I have been getting off track because I was feeling unmotivated and maybe I was waiting for that feeling to come back. It was so silly of me. I need to choose to be motivated and I have to choose to do the best things for myself. This challenge has already been a gift to me. I have reinforced that I can bring that feeling of motivation and excitement back by just doing it!!! By exercising and eating healthier, even when I didn't feel like it, I am starting to feel great again. I am being motivated because I really like how I feel when I take care of myself! Every once in a while, when I am not getting "rewarded" (things like having someone notice, or the scale being nice) I slip back into bad behaviors. This challenge has gotten me into it again. I am feeling rewarded from my own hard work and I know I am in charge of how amazing I feel. It is a good thing I haven't given myself a time limit this time :) I will get there when I am ready. I am tired of this self-imposed prison sentence. I am ready to be free. It isn't even only the weight. It is my attitude. Or, I should say, it is mostly my attitude. I had this feeling for the longest time that life would begin when I got to my goal. I was so wrong. Life is happening all around me, and I just have to live it. I can be involved or not, I am the only one putting restrictions on me. I have been choosing to live lately and it is so nice. I am not all the way there for sure, but I really feel like this time I am headed in the right direction. I really recommend challenging yourself, it has been a huge eye opener for me. It has reinforced what I already know and also given me a bigger sense of control over my future. I can and will create the life I want. I am doing it every day and I am loving it. Hopefully I am out of my slump for a while, but even if I feel slumpy again:) - I will keep on going. Because it is so worth it and I am too!
I am sticking with yesterday's affirmation for today, it's a good one :) But if you would really like to be inspired go and check out the newest post at 266 - it is amazing and so inspiring!
Bye for now
Weigh In and "Lower" Carb
3 days ago