I have no reasons or excuses for not posting this week. I mean, I could probably give a bunch ;)
But really, I just didn't do it, and that's it.
Next week I want to get my weight posted on Tuesday. If it is really important to me I will do it.
Anyway my weight on Tuesday was 148.92 lbs.
I guess it is safe to say I maintained, since I lost about .022 lbs.
I am not looking to maintain, I would really like to move along, but it is what it is.
And, just like posting my weigh ins, if this is important to me I will do it! No excuses!!!
I have noticed that on weeks when I do my best and try harder I get results, and on weeks that I make excuses and don't really put in much effort........
I can do this, I just have to convince myself sometimes that I want to :)
It is all about working through the stuff in my head and then all the other stuff seems to fall into place.
I know it sounds really easy, it can be too. I know the things that help me. Affirmations, blogging, being a good friend to myself, being consistent, not making excuses!
A quote keeps popping up for me all over the place.
It is : "If it is important to you, you will find a way. If not you'll find an excuse."
So, let's give this another go, shall we :)
Dr. Appointment and Input on Maintenance
3 days ago