I have been feeling really great this week. This is also the week I gave up junk food. Coincidence??? I think not! I am so glad that I gave up the junk for a week. I actually forgot about it until I looked at the calendar and realized that today was my last 'no junk food' day. It gets so easy to say no to all of the extra crap after just a day or so. I stopped missing it and forgot I was in the middle of a challenge. No sugar headaches this week and best of all I feel really great!!! Did I mention that already? ;) I am just posting this as a reminder to myself of how easy it is to kick the junk habit. It was crazy-easy and I feel better, I do not plan to let the habit take over again. Maybe I will just cut sugar out entirely, eventually, but for now it feels good to take the control away from the sugar monster who is lurking inside of me. Anyway that's it for today, I'll be back tomorrow for weigh in day.
Lose, Gain, Maintain
1 week ago