I am thinking about a lot of things lately. When am I not??? I thought I was doing pretty well with my eating. I am on the lookout for trip-ups and the sneaky little things my inner fat-girl may be trying to toss in my way. I thought I was doing pretty well. But then I realized I am still playing the tomorrow game. This is like when I say to myself, 'I will eat better tomorrow' or, 'I will exercise tomorrow'. I'm sure we all know how that goes. But I thought I was done with that. I was surprised when I found myself thinking just the other day, "When I am at my goal I won't be eating like this". That is exactly-the-same as the tomorrow game. I never even realized I was doing it still. There are still some things I am doing that are sabotaging me, and I tell myself I will stop when I make it to my goal. HUH!?!?!? I am really glad that I spotted this trap. I am looking on the bright side here :) Now that I hear that voice I can shut it down!!! When I hear it I can stop it. I want to make a whole lifestyle change. I do not want to diet. That will not work for me. So I need to start eating the way I will be eating at my goal, now. I will live like I am thin and healthy, eat like I am thin and healthy and then guess what - I will BE thin and healthy!!! I am really glad I spotted that sneaky, backwards thinking. So from now on when I am about to eat something that I don't really want or when I am tempted to just sit by and wait for my goal to come to me I will stop and act. I am going to be more conscious and aware and I am going to live. I am going to move towards my goal and not wait for it to magically get here. I am going to do it. I am such a rambler, huh? I wonder if anyone else can even make sense out of what I am saying. Well I get it, at least :)
One more point for Cara - Yay me!!!
Sunday Weigh In and Other Stuff
3 days ago