I am writing down EVERYTHING I eat today. I am doing really well and actually counting calories! Yay me!!! I will keep this up. I know it is good for me. When I write down what I eat I actually stop and think before I put something in my mouth. Plus I never have to wonder if I am off track, I can just look in my food journal. Sometimes I am frustrated at how hard I am making this weight loss journey, but not today :) Today I know that it is only as hard as I make it. I am going to get out of the house with my sister and the kids and get moving. I have a lot of support and I am going to be grateful and accepting of all the help I can get. I am worth it, and I do deserve to be happy. This morning when my husband hugged me he said "You're wasting away" which is funny but soooo not true, but then he said "seriously I can really feel a difference in your waist". That was nice, he has really been great, and he is definitely noticing all the work I am doing. It feels good :)
Heading outside to enjoy the sun!
Weigh In and "Lower" Carb
3 days ago