Monday, October 25, 2010

Feeling Great :)

I have been feeling really great this week. This is also the week I gave up junk food. Coincidence??? I think not! I am so glad that I gave up  the junk for a week. I actually forgot about it until I looked at the calendar and realized  that today was my last 'no junk food' day. It gets so easy to say no to all of the extra crap after just a day or so. I stopped missing it and forgot I was in the middle of a challenge. No sugar headaches this week and best of all I feel really great!!!  Did I mention that already? ;)  I am just posting this as a reminder to myself of how easy it is to kick the junk habitIt was crazy-easy and I feel better, I do not plan to let the habit take over again.  Maybe I will just cut sugar out entirely, eventually, but for now it feels good to take the control away from the sugar monster who is lurking inside of me.  Anyway that's it for today, I'll be back tomorrow for weigh in day. 

Happy Monday!


  1. Cara, that's great to hear! I am so glad that you did it and that it had such a good impact on you. Isn't it amazing how little change can produce a lot of improvement!? Way to go! :)

  2. Good for you, you must be so proud of yourself ! Keep it up girl !

    Also, as one of my two commenting followers, I am blogging at I hope you continue to follow me with my weight loss journey as I will you ! (Two blogs were just too much)

    SweetPea : )