Showing posts with label lesson. Show all posts
Showing posts with label lesson. Show all posts

Tuesday, March 29, 2011

Weigh-In Day/Half Way To Goal!!!

Hello! 
I am back on a Tuesday again, so it would seem that I am getting my junk together :) 
Yay! 
This morning's weigh in was quite a surprise for me.  You may have noticed that I have been struggling.  I have been really making this harder than it has to be, I am good at that ;) 
Anyway, because of the struggle - and the fact that I have had to keep stopping myself from overeating, I figured this would be a pretty scary week.  According to the scale anyway. 
But no, I guess I am finally pulling ahead a bit. 
My weigh in this morning was 166.76 lbs, so I have lost 1.98 lbs this week.   
Plus, I didn't realize this until I updated my ticker just now, I AM OFFICIALLY OVER HALF WAY TO MY GOAL!!!!!!!  Wooooo Hooooo!!! 
Sorry about the yelling ;)  I just got a little excited. 
So, for future reference:  "Cara, no matter how badly you are doing, no matter how much junk you have given into and no matter how much you want to give up - DON'T!!!  It is never too late to stop and choose better.  You had to do it over and over and over again the last couple of weeks, and it was hard, but it was doable.  You did it!  Keep doing it!  Oh and you are Awesome :)"
I never before thought I could stop myself in the middle of one of these downward spirals, but I did.  A lesson learned!  That is a good thing.
I started my own two week challenge yesterday.  I haven't posted it yet and usually that would be a good excuse not to start, but I am going to do it backwards this time :)  I did a really great workout, and it felt fabulous!  I will be back to post the details, today is day two. 

Gotta go for now, bye!

Sunday, March 20, 2011

STOP!!!

I am having trouble right now.
I am annoyed just writing those words and I am so not in the mood to even talk about it.  I am angry!  Seriously, just completely tired of this merry go round.  I hate it!  A lot!
So, you may wonder why I am writing then.  I am writing because it crossed my mind earlier that I could just skip my weigh in on Tuesday, and nobody would even know.  It wouldn't really matter.  Anyone reading my blog will only know what I tell them, right?  One time.  I can skip it one time and it will be okay.
And when I realized what I was thinking it scared me. Thankfully, I am writing.  Because that little voice is really sneaky and she almost had me convinced, but I am not lying to myself anymore.  I am not a liar, so the fact that I was considering it said a lot to me.  It made me stop!  That girl inside me, the fat one, the scared one?  She is pretty desperate right now.  And she should be!  Because she is losing.
I am going to post this and I am going to hold myself accountable.  I made bad decisions this week.  Really, really bad ones!  I almost threw in the towel.
But here is what I did differently.
I stopped!
I am taking a breather, and I am really thinking about what I plan to do.  I can eat and I can be the victim and I can lie to everyone or I can stop and choose better.  That's it!
I do not want to post this.  It is a mess, and I know my weigh in on Tuesday will probably be a train wreck, but I am stopping now.  I am not going to journey around that 'crazy circle' again! :)  I will be honest and own up and move on.
I will not give this negativity any more power.
I am learning something here :)
I don't need the lesson repeated.
I will do this!

Bye for now,