Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Tuesday, November 9, 2010

Weigh-In Day

Tuesday again. I am doing okay. I know I could be doing better, though. SO that will be the plan this week.  I decided to go through my closet and try everything on because things are really starting to fit me differently now.  These last few pounds really seem to be making a difference.  So I tried on everything.  Even the stuff that was 'too small', and guess what!  It was all so big on me.  All my clothes from last winter are so big now.  That feels really weird.  Even in the beginning when I was so focused I still had a hard time believing that I could actually do it.  That I could actually get smaller and healthier.  But I am doing it!  I tried on a strapless, formal dress from my sister's wedding three years ago.  Back then I had to wear this one piece torture device bra thingy and have everything sucked in and then it would zip.  Yesterday I just threw it on and my husband zipped it right up and it was baggy.  Wow!!!  Anyway, enough of that.  This morning my weight was 179.74 lbs.  I am 1.74 lbs away from my first real goal.  I was 178 lbs ten years ago when I got pregnant with my daughter.  It is funny because back then I had gained quite a bit of weight trying to get pregnant and taking hormones that my doctor should not have given me.  I was so upset to be at 178 lbs.  It is amazing how different I feel coming at it from the other side.  I cannot wait to weight that much.  I am really doing it this time.  Finally!  Well that is it for today.

Bye for now,

Saturday, August 14, 2010

2 Week Challenge - Day #8

Hello :) I almost thought I wasn't going to make it. It's a little later than usual for my post, but I made it. I actually just finished my workout. Yesterday I was feeling so into it, and then today I am having to force myself again. Whatever! I will keep it up anyway. I know that I am making progress. I can handle off days. They aren't all going to be easy after all. Some days are going to be really hard and I am going to have to push myself. But I will do it. I will keep remembering that "Self discipline is remembering what you really want". I really want to be healthy, I really want to be alive! I had to push myself, but I did it. My eating was a little off today, but I am okay with it. I did my whole workout - Yay!!! So I am off to bed. I'll be back tomorrow. I did notice that, even though I had to push myself to get up and workout, as soon as I turned the Wii on I felt relieved. It was like I had been fighting a battle with myself and I was so happy with the outcome. That is how I know that I am making progress.

Goodnight everyone,

Friday, July 2, 2010

A Good Day :)

Today is a good day :) I am doing so well. It feels really good! I did really great yesterday, as well. I am setting goals and writing them down. I am keeping track of my food and I am being kind to myself. Yesterday I read this post written by Chris at A Deliberate Life and it really helped put things into perspective for me. Do I really want to quit? Of course not. I refuse to stand still and accept whatever I get. I am going to take control of my life. I am going to create it as beautifully as I can imagine. I am ready to accept all of the good things that are coming to me. It is amazing to me that after all the struggles it is really just as simple as choosing. I am just choosing to be better. That is it. I am choosing the good and accepting only the best things for me. I am getting healthy because I decided to quit trying. I decided that trying is nothing but a big waste of my time. I will not try to feel better and eat healthier and enjoy my life. I will just do it. Anyway, that's all :) I was just feeling really good and wanted to keep a reminder for myself. Accepting my good feels a lot better than quitting does!

Happy Friday!

Thursday, May 20, 2010

Sneaky, Sneaky, Sneaky!!!

Hi :)

I am thinking about a lot of things lately. When am I not??? I thought I was doing pretty well with my eating. I am on the lookout for trip-ups and the sneaky little things my inner fat-girl may be trying to toss in my way. I thought I was doing pretty well. But then I realized I am still playing the tomorrow game. This is like when I say to myself, 'I will eat better tomorrow' or, 'I will exercise tomorrow'. I'm sure we all know how that goes. But I thought I was done with that. I was surprised when I found myself thinking just the other day, "When I am at my goal I won't be eating like this". That is exactly-the-same as the tomorrow game. I never even realized I was doing it still. There are still some things I am doing that are sabotaging me, and I tell myself I will stop when I make it to my goal. HUH!?!?!? I am really glad that I spotted this trap. I am looking on the bright side here :) Now that I hear that voice I can shut it down!!! When I hear it I can stop it. I want to make a whole lifestyle change. I do not want to diet. That will not work for me. So I need to start eating the way I will be eating at my goal, now. I will live like I am thin and healthy, eat like I am thin and healthy and then guess what - I will BE thin and healthy!!! I am really glad I spotted that sneaky, backwards thinking. So from now on when I am about to eat something that I don't really want or when I am tempted to just sit by and wait for my goal to come to me I will stop and act. I am going to be more conscious and aware and I am going to live. I am going to move towards my goal and not wait for it to magically get here. I am going to do it. I am such a rambler, huh? I wonder if anyone else can even make sense out of what I am saying. Well I get it, at least :)

One more point for Cara - Yay me!!!